I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re a woman over the age of 40, it’s important to adopt a weight-training program in conjunction with cardiovascular exercise. Weight training not only helps increase bone density and metabolism ...