Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits?

Active sportsman exercising with ball on beach - stock photo - Getty Images Health and wellness trends on TikTok come and go — some coming with science-based merit and others, well, seeming to be ...

Walk through any park these days and you might spot them: people sporting bulky weighted vests, adding 10, 20, even 30 pounds to their morning stroll. Scroll through social media and you'll find ...

BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit of space to get going. The downside of bodyweight workouts: They don't ...

HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people claim these vests help burn fat faster and build stronger bones. Some experts ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...