TikTok workout trends are mostly chaos—but these 3 actually changed my habits for the better

Ever heard of the 3-2-8 workout?
Teia Collier on MSN

“4-2-3K” the new workout plan going viral on TikTok

Fitness trends love a catchy name, and TikTok has turned that into a sport of its own. After routines like 12-3-30 and challenges such as 75 Hard, a newer framework called the 4-2-3K method has been ...
CNBC

40-year-old reaches millions on TikTok as 'The Workout Witch': I found a 'deep sense of purpose'

To better understand the cause of her chronic pain and insomnia, Liz Tenuto majored in psychology. Her studies led her to psychotherapy for healing, like EMDR, and a better understanding of how the ...
Newsweek

Woman Reveals Why You Should Lift Weights Wearing Jeans: ‘No Pain, No Gain’

A new gym outfit is enough to boost workout motivation for many, and while that typically means new activewear, such as shorts or leggings, for Angela Roth, it means exercising in jeans. A 2020 ...
Healthline

Can TikTok’s Viral 12-3-30 Treadmill Workout Really Help You Lose Weight?

Share on Pinterest The 12-3-30 treadmill challenge is trending on TikTok, but can the viral workout really help you lose weight? M_a_y_a/Getty Images TikTok users claim the 12-3-30 treadmill challenge ...