Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
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The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.
Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...
Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...
There’s no way around it. Running is a load-bearing sport that puts significant stress on the joints. While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training ...
Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...
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