George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...

Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for "Longest Time in an Abdominal Plank Position." She held a plank for an insane 4 hours, 19 ...

If you’ve ever tried to hold an abdominal plank during a workout, you know how challenging it can be even for just a few seconds. For many people, doing a plank — which is when you support your body ...

Forget any excuses you might have about age and exercise. If you think that being over 60, 70, or 80 means sitting on the couch, think again. I recently stumbled upon a story that's pure motivation ...

George Hood, a 62-year-old retiree from Naperville, Illinois, strapped a heart monitor band across his chest, attached a catheter to his body, climbed onto a custom-built table covered with a lambskin ...