Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

Participants learned yoga breathing techniques for the first 5 days of training and then completed 4 weeks of yoga practice including guided sessions and home sessions on their own.

Yogic breathing, or pranayama, is intentional and controlled breathing that calms the mind. Learn more about what yogic breathing is.

Yoga breathing is deliberate and controlled breathing exercises that increase mindfulness, relieve anxiety, and help you de-stress and calm down in minutes.

Breathing exercises, known as pranayama in Sanskrit, teach you to relax, regulate your breath, and breathe deeply. This helps reduce stress and calm your body and mind.

Yoga instructors explain why yoga breathing exercises to flush out your lungs are important, and which ones to incorporate for a more open, clear breath.

Some yoga postures and breathing techniques may be added to your asthma treatment plan to help manage symptoms and improve lung function.

To help you glean the mind-body-spirit benefits yoga has to offer, learn these five yoga breathing techniques that you can practice on and off the mat.

From equal breathing to rib stretch, here are a few breathing exercises that you can do at home, to improve lung capacity and ...

Yoga instructor Andrea Molinaro takes you through 3 breathing exercises.