Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

Beyond Yoga and Dance: Other Mindful Activities When it comes to holistic health and fitness, yoga and dance undeniably hold their unique charm. But the landscape of mindful activities is vast and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Sometimes referred to as anti-gravity yoga, this type of yoga combines traditional yoga poses, dance and Pilates ... moves may be adjusted to suit any fitness level. “There are many ...

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Share on Pinterest Johner Images/Getty Images How do you start a health and fitness journey when you ... Zumba is a great activity for those who love to dance. Combining dance moves with an ...

Since 2018, Jaydene Lee Arts has been offering dance and circus skills across the Island, but her new studio allows her to ...

This site pulls you in with a quick survey on your fitness level ... In addition to yoga practices like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

Wasl Green Park Fitness Hub | A variety of engaging workouts, including high-intensity boot camps, relaxing yoga sessions, and fun sports activities for kids between 5 and 15 years, such as basketball ...