Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Eastern practices have been relied upon for centuries to enhance people’s physical, mental, and energetic health. According to Body & Brain Yoga Tai Chi, at the center of many of these practices is a ...

With countless yoga classes being offered daily in studios and public spaces around Asheville and Western North Carolina, creative local yoga teachers are diversifying. Xpress talked with six yoga ...

Curious to try qigong? The ancient Chinese healing technique dates back more than 4,000 years — and as more eyes are turning to China and interest in alternative medicine mounts, the trend is going ...

Can yoga stretches and popular Chinese martial arts such as tai chi and qigong relieve back pain? Yes, doing meditation, stretching exercises like yoga, and gentle mind-body movements such as tai chi ...

Imagine lying in a dark room, meditating for nearly an hour. There’s a percussionist playing on a series of gongs. This is gong bath yoga and it’s a big hit at one Buffalo yoga studio. “Being immersed ...

CANNON BEACH — The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...