Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Certain yoga poses are also known to be beneficial for increasing the ... Make sure you’re evenly distributing weight across ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

This is yoga for your hands ... Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...