Mat Work Kundalini Yoga Combines Exercise, Meditation and Chanting Practitioners say sessions—in which participants wear white and focus on movement and breath—reduce stress and boost energy ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks ...

Learn how yoga can enhance mental well-being through specific poses, breathing exercises, and mindfulness practices for inner ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Slow breathing techniques and mindfulness can benefit body and mind⁠—and help you get a proper night's sleep. Here are some tips from the experts.

Together, they learned yoga and meditation techniques, along with philosophy, anatomy and social-emotional learning strategies. Breathe For Change was founded by former pre-K teacher Ilana Nankin to ...

Yoga’s breathing techniques enhance lung capacity and promote calm, which is advantageous for activities requiring endurance.

Enhance your mindfulness with the 10 best meditation apps for iPad. Find the perfect app to suit your meditation needs and improve your mental well-being with these top-rated options.