Mind-body connection Yoga emphasizes the connection between the mind and body. As practitioners move through asanas, they become more attuned to bodily sensations, fostering present-moment ...

Roanoke now has its first yoga studio dedicated to children. Keshia Bahadur, founder and owner of Yamama & Lil’ Yogis yoga ...

It’s never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flash cards, games, books, and apps make it simple.

They have the yoga strategies to implement and to help them reset and help regulate themselves as well.” The moves themselves are designed just for kids and don’t require any special mats or ...

Leading a class at Yoga Moves MS is the nonprofit’s creator, director and instructor Mindy Eisenberg, who started the group 20 years ago to improve the lives of individuals living with Multiple ...

The Kirk Gibson Foundation for Parkinson’s will launch Yoga Moves Parkinson’s, a free class being offered to individuals with Parkinson’s Disease beginning March 6. Those interested can ...

For the past 20 years, Mindy Eisenberg has dedicated herself to a mission of healing, empowerment and community through yoga. As the founder and director of Yoga Moves MS, a nonprofit organization ...