Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

A yoga teacher from Bengaluru, who was kidnapped and buried alive, survived the situation with the help of breathing ...

Once she was sure that the abductors had left, she climbed out of the pit and quickly reached a police station to register a ...

A 35-year-old yoga teacher from Bengaluru narrowly escaped death after allegedly being kidnapped, assaulted and buried alive ...

We’ll help you find the best places to hike, bike and run, as well as the perfect silent spots for meditation and yoga.