Learn how to do yoga poses for cramps to help ease painful symptoms of PMS or menstruation from a yoga instructor.

Continue to inhale and exhale for several breaths. If you have a yoga blanket (or a rolled up towel), place it between your thighs and your lower abdomen.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

Soothe discomfort and relax your body with this gentle yoga session, designed to relieve menstrual cramps and promote relaxation. Through soft stretches and mindful breathing, this practice helps ...

When you're dealing with stomach-splitting cramps, a calming yoga flow can feel like heaven; it's stress relief and stretching all in one. But it actually goes even deeper than that. "Yoga is ...

Yoga instructor Arianna Elizabeth shared a 25-minute yoga flow to ease period cramps and stomach pain.

One period cramp remedy includes taking ibuprofen, but we asked an OB-GYN to offer tips for people who want to go the natural route.

Yoga flow for period pain Next time your period comes a-calling, swap the painkillers for your yoga mat and a flow you’ll actually enjoy. Bye-bye, cramps, hello, mood-boosting endorphins. Namaste.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...