Zumba combines dance and aerobic exercise with upbeat music to create an engaging workout. The rhythmic movements can help ...

Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

That word — Zumba — it’s popping up everywhere. Perhaps you first saw it on a group exercise schedule, between kickboxing and yoga class. Maybe a growing number of friends haven’t stopped raving about ...