What do British Prime Minister Rishi Sunak and singer Bruce Springsteen have in common? They're among an ever-growing group of public figures touting the benefits of eating just one meal a day. As a ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

Eating one meal a day is an extreme version of intermittent fasting, and has potential benefits but also downsides, doctors say At 75, Bruce Springsteen is still going strong. The Boss played more ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Weight control is not only necessary to look fit, but it is also necessary to reduce the increasing weight to prevent diseases. Weight should always be perfect according to age, height, and gender. If ...

Discover how Hugh Jackman and Miranda Kerr structure their approach to intermittent fasting for energy and balance.

(The Conversation) – Celebrities have popularised all sorts of outlandish diet trends over the years. One of the latest trends among celebrities is the “one meal a day” diet (or “Omad”). Fans of Omad ...

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...

Amanda Avery has in the past been part of research groups receiving funding from research council grants looking at appropriate weight management interventions for women during pregnancy or in the ...