Tablets in Kids' Rooms, Shows Before Bed, Smartphone Gaming During School Breaks: A Common Reality for Many Families** For ...

Limit screen time. It’s a good idea to take a break from digital devices to help slow down the progression of myopia. Parents can help this process by doing the following: ...

Myopia, or nearsightedness, is a growing concern, especially among children. Increased screen time and reduced outdoor activities are major contributi ...

Childhood myopia is on the rise. ... Research shows that most of our activities are literally within arm’s reach, whether it’s screen time, reading, or other activities.

Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to ...

Digital eye strain is increasingly common among children due to prolonged screen exposure. Experts warn that poor visual ...

Modulate screen time: The 20-20-20 rule is now a gold standard every 20 minutes, gaze at something 20 feet away for a minimum of 20 seconds. It relaxes the ciliary muscles and reduces strain.

“Screen time has become the new pandemic and it’s ruining all of our eyes and brains,” Dr. Bryce Appelbaum, ... causing nearsightedness, mental health and depth perception issues, ...

We all know the feeling: having spent a little too much time on our phones, scrolling aimlessly and without purpose. But what ...

Scientifically, sunlight exposure during outdoor play stimulates the retinas to release more dopamine, a chemical that helps ...