While requiring a bit more elbow grease, this is also a great method to deodorise your smelly trainers. Mix equal parts white vinegar and water in a spray bottle. Spray the inside of your shoe lightly ...

Today, mevalonic acid, a compound that plays a key role in the body’s cholesterol production, is emerging as one of ...

This bra handles the wash super well. Every time we wash and air dry it, it comes out looking good as new and never pills or ...

Geller also says that many good walking shoes, including motion control shoes, will have medial posting—a firm wedge in the ...

nna Weis is running on adrenaline. Well, adrenaline and the Red Bull in her hand. She’s fresh off the salty San Francisco Bay ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Compression socks are great for recovery because they slow blood flow to your lower legs while you're wearing them and then ...

Over the past few months, the team at Women’s Health has undertaken a comprehensive approach to curating the ultimate guide ...

Alo’s biggest sale of the year is back! Today through May 2, you can shop 30 percent off sitewide. During the 4th Annual ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

If you're in your 30s and living a party lifestyle because you still feel young, this news may come as a warning. According to new research, smoking, drinking and avoiding exercise begin to take a ...

Now, new research finds that the negative health impacts of erythritol may go even farther. The study, which is being ...