Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Different states have different regulations regarding resting in vehicles. Here's what you should know before taking a snooze ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Milk has nutrients that may promote sleep, such as magnesium, and warm milk can be soothing at bedtime. However, its effects ...

People who swear by sleeping with an open window, even in the dead of winter, have certain unique qualities. So, if you like ...

One ounce (around 23g) of dark chocolate can deliver as much caffeine as a small cup of green tea, and theobromine can linger ...

On long-haul flights, airlines use extra crew and scheduled rest rotations to keep flight attendants alert, with part of the ...

A beautiful little 12-year-old Beagle girl spent her entire life sleeping outside without love or kindness or any toys of her ...

Under the sound of sanders and saws, volunteers with Sleep in Heavenly Peace worked side by side, sanding boards smooth, ...