If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Many new sleep-aid beverages are hitting the market; scientific evidence on the benefits for users is mixed.

These aren’t the chalky, medicine-cabinet vitamins of your childhood. OLLY’s sleep gummies taste like Blackberry zen, with a ...

A high risk of obstructive sleep apnea (OSA) was associated with higher odds of a composite of depression and mental health ...

All mattresses in the Performance Series, including the P6, have a “Responsive Air” auto-adjusting pressure-relief setting.