Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...

Consider eating more items from a pair of food groups most Americans roundly ignore. Eating a diet rich in fruits and ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Artificial intelligence can use brain recordings from a single night in a sleep lab to predict a person's risk of developing ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...