Whether you choose to go big on Banting, or cruise the Mediterranean – both diets have their pros and cons. Here’s what you need to know. Med mania You hear “Mediterranean”, and picture an idyllic ...

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich.. A new study published in the journal Cell Reports has found that a diet high in oleic acid ...

Another major difference between the two diets is that the Nordic Diet favors using canola oil rather than olive oil, as the Mediterranean Diet suggests. The Banting Diet is high-fat, low-carb ...

Is this kitchen staple 2025's hottest health ingredient? Everything you need to know about olive oil - As a new olive oil bar ...

Including olive oil in your regular diet offers several benefits — such as protecting heart health or cognitive function. The Mediterranean staple might also reduce your risk of dying from ...