They say olive oil is liquid gold — but too much might be making the wrong part of your body rich.. A new study published in the journal Cell Reports has found that a diet high in oleic acid ...

Everyone is talking about EVOO – or extra virgin olive oil. People are doing daily shots of the golden-green liquid, bringing ...

Whether you choose to go big on Banting, or cruise the Mediterranean – both diets have their pros and cons. Here’s what you need to know. Med mania You hear “Mediterranean”, and picture an idyllic ...

Another major difference between the two diets is that the Nordic Diet favors using canola oil rather than olive oil, as the Mediterranean Diet suggests. The Banting Diet is high-fat, low-carb ...

Including olive oil in your regular diet offers several benefits — such as protecting heart health or cognitive function. The Mediterranean staple might also reduce your risk of dying from ...