While barbell exercises allow you to load up heavyweights, they require you to perform very specific movement patterns.

5 Barbell Exercises Men Over 40 Should Skip Here are more joint-friendly strength training alternatives to barbell lifts. You'll be able to give your joints a break without compromising the results.

10 best barbell exercises for arms Here are some effective barbell exercises for arms, that help to tone and strengthen your upper body muscles.

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength ...

These are often barbell exercises, such as barbell squats (balancing a barbell on the upper back while lowering your hips to around 90 degrees before pushing back up), deadlifts (lifting a barbell ...

This simple but powerful workout consists of 9 exercises all aimed at building you a stronger and faster running body. You just need a barbell and maybe weight plates.

Landmine exercises. If you're unfamiliar, this form of strength training involves using one side of a barbell with the other resting on the ground to work your strength.

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

5 Barbell Exercises Men Over 40 Should Skip Here are more joint-friendly strength training alternatives to barbell lifts. You'll be able to give your joints a break without compromising the results.