Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

The fight between Katie Taylor and Amanda Serrano takes place this Friday at Madison Square Garden, and we thought we'd put our money where our mouth is and get into the ring ourselves to learn some ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing also requires quick footwork to dodge punches and maintain balance. Boxers also practice various drills that enhance ...

Francis Ngannou’s return to MMA action has been confirmed by the PFL and in a fascinating interview this week, ‘The Predator’ explained what went wrong in his last fight against the boxing world ...