The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...

Diets can be hard to follow. It’s one reason many diets fail and people regain the weight they initially lost. But as you age, what you eat can have a real impact on your health, especially as your ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...

The main aim and benefit of the DASH diet is to reduce high blood pressure. It focuses on eating fruits, vegetables, whole grains, low fat dairy, poultry, fish, and nuts. It also involves limiting red ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

A diagnosis of high blood pressure inspires a change to the DASH diet. A few years ago, Linda Jones’ health care provider diagnosed her with high blood pressure, which happens to run in her family.

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor. The DASH diet is designed around ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein. The DASH diet ...

If you’ve been exploring different diets lately, you may have stumbled across the DASH diet and found yourself curious as to what it involves. First introduced in 1997, the DASH diet stands for ...

What you put on your plate can impact almost every aspect of your health, including brain function. The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet aims to protect against ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...