These four exercises will wire your musceles to hit up on the ball. The key to putting topspin on your serve. 1. HIT THE STRINGS Step up to the baseline as you would on a serve. Place a racquet on the ...

Essential tennis drill designed to improve serve consistency, timing, and technique through focused repetition and controlled ...

Improve your movement on the court with a focused footwork drill designed to build speed balance and quick direction changes ...

Mastering the net requires fine tuning. This warm-up exercise will help you understand the difference between set-up volleys and closing volleys, and help your play at net: FifthSet is an online ...

From the indoor courts of Montreal to center court at Wimbledon, Eugenie Bouchard’s quick rise to the biggest stages of tennis captured the world. Now, Bouchard joins TopCourt to share her experiences ...

Acemate Launches Drill System, Bringing Scored, Targeted Training to Its AI Tennis System ...

Varsity Maine reporters ventured out Thursday to visit Cony tennis, Cape Elizabeth girls lacrosse and Poland track and field preseason practices. Here’s what we learned at Cony: AUGUSTA — Kira Gregor ...