For years, egg whites were praised as the “healthier” choice—but new nutrition science tells a more complete story.

Egg yolks are not as harmful as long believed, says gastroenterologist Dr Shubham Vatsya, calling their bad reputation a ...

For years, egg yolks have been labelled as harmful because of their high cholesterol content, and many people feared they ...

Is it true that not everyone can eat eggs regularly? If so, who should limit eggs and under what medical conditions is egg consumption restricted? (Han, 30, Ho Chi Minh City) ...

By Kristen Fischer Eggs likely aren’t responsible for high cholesterol—but new research may have found the real culprit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While yolks also have about 1.5 grams of saturated fat per egg, the American Heart Association recommends ...

Dr. Vatsya believes egg yolks have been vilified for no good reason, despite being rich in nutrients.

Eggs have long been celebrated as a nutritious staple, but the rich, golden center, called the yolk, holds a unique profile of nutrients that quietly support brain health. Far beyond protein, the yolk ...