Discover what kefir is and how you can incorporate it into your cooking.

How to make kefir at home The first thing you will need to do once you have gotten some kefir grains is to place them in a glass jar and cover them with one cup of the milk of your choice.

What is kefir and how to make it The ultimate guide to making the gut-loving drink that's rapidly growing in popularity. It's easier than you think!

If you're not already drinking kefir, you may want to start. It's a powerful source of probiotics, and is surprisingly easy to make at home.

You need one or two teaspoons of kefir grains to make your own kefir. Using a plastic spoon, scoop the grains out of their packaging and place them into a clean, semi-warm glass jar.

Emma Christensen is the author of True Brews : How to Craft Fermented Cider, Beer, Wine, Sake, Soda, Mead, Kefir, and Kombucha at Home. Find a recipe for her milk kefir on the Good Food blog .

You need one or two teaspoons of kefir grains to make your own kefir. Using a plastic spoon, scoop the grains out of their packaging and place them into a clean, semi-warm glass jar.

Kefir has a tart, sour taste and a slight fizz which is created by carbon dioxide at the end of the fermentation process. Its thinner-than-yoghurt consistency makes it easy to drink, and its ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...