You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

Try writing down your goals in a journal and either writing further entries about achieving them or writing out a plan to get there.

In the settings for the Journal app, you can turn off topic suggestions, set your privacy controls and set up a schedule of reminders to keep yourself adding entries.

What is Journal? Journal is an app developed by Apple to help users write journal entries and easily insert pictures, videos and other content.

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your ...