I wore my mouth tape every night for three weeks, and once I’d gotten over the guilt about single-use products going straight ...

TikTokkers and biohackers are fast to recommend mouth tape for better sleep. But it's not a solution for everyone.

Unless you have a medical issue, you probably don’t need to optimise your breathing. At least, that’s what I thought until I read Breath by James Nestor. This book documented the evolution of ...

IN FOCUS: As the trend of taping one’s lips closed at night goes viral, Inga Parkel speaks to experts about whether the practice actually has any aesthetic benefits – or if it’s yet another ...

Each paper looked at how mouth taping impacted people with obstructive sleep apnea (where breathing pauses or becomes shallow during sleep), nasal obstruction or general mouth breathing at night.

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

The big idea behind mouth taping The mouth taping trend claims to nudge your body back into nasal breathing by – quite literally – sealing the deal.

Mouth taping has again become a popular bedtime trend on social media — just as it trended a few years ago. The idea is to tape the mouth shut at night to promote nasal breathing, which some ...

Mouth taping involves taping your mouth shut as you sleep to prevent snoring and sleep apnea. Dentists share the safest way to try mouth taping.

Mouth-taping is, in fact, one of the latest trends to go viral on TikTok, whereby people literally fasten their lips with adhesive before going to sleep.