The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential micronutrients ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

The ketogenic diet, originally developed as a treatment for childhood seizures, has been gaining popularity as a weight-loss tool. It’s the focus of numerous titles this season, and like any diet, it ...

Exercise and dieting are the two main ways to shed unwanted fat. Unfortunately, many diets fail because they do not allow you to burn stored fat for energy. Due to this reason, many people are ...

If you have diabetes you know that carbohydrates are important. So it may seem like an ultra low-carb diet, the ketogenic diet, is the solution to managing your diabetes with food. But is keto all ...

Low-carbohydrate diets are inescapable these days. There’s a good chance at least one person in any given social circle is on Whole30 or trying out paleo. But what these all have in common, besides a ...