I eat keto-friendly foods about 90 percent of the time. The other 10 percent of the time, I eat outside of keto rules so that I can enjoy special occasions and different cuisines around the world as I ...

I struggled with being overweight my whole life, and as a kid, my weight issue was always in the foreground. I remember feeling self-conscious at a young age and compared myself to others, especially ...

CHICAGO (WLS) -- Rebooting your resolutions can be easy. Lifestyle and fitness expert Stephanie Mansour has three ways to help people get back on track with their goals. First, Mansour said to rethink ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink plenty of water to help prevent headaches on a keto diet.Avoid intense workouts when starting keto to reduce the risk of headaches.Plan ...

Eric Clarkes weight gain started in middle school. The 33-year-old state park employee from Virginia Beach, Virginia, remembers it happening slowly, just from diet and inactivity. He played football ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

If you live with polycystic ovarian syndrome (PCOS), you may be wondering if diet changes can help to relieve some of your symptoms. Like type 2 diabetes, PCOS is characterized by insulin resistance ⁠ ...