Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to ...

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also ...

They might seem like similar approaches, there are some key differences between the keto diet vs low carb. We asked the experts to unpack them When you purchase through links on our site, we may earn ...

CULVER CITY, Calif. -- His social media name is Ketogenic Steve. Culver City resident Steve Harvey lost 20 pounds after his mother suggested he try a Ketogenic diet after she lost 30 pounds on it.

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Cutting back on carbohydrates could help stave off depression, scientists suggested today. The high fat low carb Keto diet has long been touted by celebs promising that it helps you effortlessly slim ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study, led by The ...

Low-carb diets like the keto diet are extremely popular, but some people complain they get dizzy, especially when they're first starting out. One of the primary goals of the keto diet is to put your ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes, according to ...

Share on Pinterest New research suggests that low-carb, high-fat diets like Keto may significantly raise your risk of cardiovascular issues such as heart attack, stroke, and blocked arteries. FG Trade ...