Tom Cruise knows a thing or two about staying in shape. Cruise, 61, showed off a glimpse of his toned abs while scaling the famous Hollywood sign on Saturday across a stretch of the Santa Monica ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

I grew up doing gymnastics, so core training has always been a big part of my workout routine. But since having children, I've had to work harder to keep up my abs flat and toned than ever before. If ...

AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

I've had uneven abs and glutes for years, and by that I mean there's a noticeable (at least to me) difference between the size and strength in the muscles on my right and left sides. It may not sound ...

Plus, top personal trainer Monty reveals the worst 'time-wasters' if you want to slim down for summer AH, the elusive six-pack – something we all pine for but few of us actually have. Well not any ...