Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Which gua sha scraping massage tool is best? Historians can trace the use of gua sha massage tools to medical records from China’s Ming dynasty (1368-1644), but many believe that the practice is much ...

Which gua sha scraping massage tool is best? Historians can trace the use of gua sha massage tools to medical records from China’s Ming dynasty (1368-1644), but many believe that the practice is much ...

Everything old is becoming somewhat new again. In this case, we’re referring to gua sha, a traditional Chinese medicine technique believed to offer many health benefits. The wellness practice involves ...

Wellness practices like dry brushing, body scraping and Gua sha have gained in popularity over the past few years as a way to maintain a healthy lymphatic system. However, experts still aren't sure if ...

One of my most satisfying achievements as a resident was successfully identifying scabies mites, eggs, or scybala via light microscopic examination of copious amounts of skin scrapings collected with ...

Liz dishes out 8 practical hacks to boost blood circulation for clearer, glowier skin. From workouts and jade rolling to herbal remedies and stress-busting, she shows how better blood flow = better ...