Relaxing and beneficial for your complexion? It's a win-win!

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More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

OVERLAND PARK, Kan. — From the windows of Sunlight Day Spa at 107th and Metcalf, you can see Interstate 435. But, all that hustle and bustle might as well be a world away. This is where you can find a ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Heart health, stress relief, lower inflammation—here are the proven perks to getting your sweat on. When you’re staying at a resort for a ski weekend or booking a rental in the mountains, having a hot ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

The world of wellness has exploded in the last decade, with huge amounts of conflicting advice and endless products hitting the market – meaning, it can be a right old minefield to navigate when ...

Once a luxury reserved for the nicest spas and gyms, you might’ve noticed infrared saunas have been popping up in more and more accessible places, like workout studios and even in people’s homes. Why ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Bota Bota, the serene floating retreat anchored in Montreal’s Old Port, is marking its 15th anniversary with major waves.