Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

A new decorative plaza at the corner of Concordia Avenue and Fisk Street is bringing the blues to the Old Rondo neighborhood, on top of Zumba, Tai Chi, chess lessons, help with college applications… ...

Tai Chi Walking isn’t about getting from A to B. Dubbed ‘moving meditation’ it’s about deliberate, slow moments — much like ...

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...