I’m sorry you feel ugly. You could actually be good looking according to American standards and still feel ugly. I’d like to point out why you shouldn’t feel ugly regardless of your physical ...

I’m so anxious every day and basically all day. It seems like other people aren’t as anxious as me. What’s their secret? Everyone feels anxious periodically. In fact, a little anxiety naturally occurs ...

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My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

I’m so sick of driving in traffic. The other drivers are so rude and brainless. I’m about to quit my job just over the commute. How can I reduce road rage? I’ve already tried listening to soothing ...

Does the “Let Them” theory contradict the Bible? Doesn’t the Bible say that we should motivate each other to do good works? It also says to make disciples all over the world. In my life, I’ve even had ...

How can someone who is constantly on to new hobbies find peace in the mourning of old hobbies? For example, I used to love to paint but am sometimes saddened that I don’t get as jazzed about doing it ...

I don’t have any friends because I’m so old that all of my best friends (and a lot of my peers) have passed away. I’m thankful for my long life but I’m very lonely. I don’t think anyone would be ...

My boyfriend has Borderline Personality Disorder and I don’t know what to do when he has fits of rage. Whatever I say makes him more mad. He has unpredictable, irrational outbursts and I try to reason ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

I think everyone can relate to this struggle. Here are some ideas for how to stay positive when you’re having a bad day, but this isn’t an all-inclusive list. I invite my readers to leave comments ...

Check out informative videos on the Selfless Esteem YouTube Channel by Gina Leggio, LMFT, regarding life stressors, mental health issues, and parenting tips.