There is a strong link between the time of day that people drink coffee and their longevity, according to one study.

Timing: You must start this process after you’re already in bed.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

It’s also generally okay to take a multivitamin alongside other supplements or medications. “A multivitamin can be taken on ...

It’s a must-have staple in my skincare routine, thanks to the nourishing, lightweight formula. Come wintertime, my skin ...

When it comes to makeup advice, Bobbi Brown never disappoints. From the best face-transforming beauty tips for women over 50 ...

Over 5 million Americans have atrial fibrillation, but many don’t know the red flags.

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

For these people—and for anyone looking to increase their protein intake—finding plant-based foods that are high in protein ...