By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Certain yoga poses massage the stomach and intestines ... Hold the pose while taking deep breaths for 20-30 seconds. Exhale, ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Write Your Story memoir workshop: In this four-week workshop series, attendees will explore different types, styles and ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk. And ...

Have you ever wondered why you have glowing skin after a workout session? This natural radiance after a sweat session is why ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

As someone who has walked the runway, posed under studio lights, and worked through gruelling photo-shoots, I know firsthand that being a model isn't just about looking good; it's about staying ...