Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

One cute Calico named Bean strikes a pose like a true yoga master. In a video uploaded to TikTok, this kitty goes long for a “BIIIIIIIIG STRETCH” as her family notes in the clip. Take a look and enjoy ...

As India celebrated the 11th International Yoga Day with record numbers, remember: the doors are always open for you to join ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Artificial Intelligence (AI) has made its way into almost every corner of fitness - in your dumbbells, in your smartwatch, ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Tourism Sun Peaks’ inaugural Summersgiving event took place from June 20 to 22, with attendees taking part in a few days of ...