Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Side plank also known as ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Beloved Ulster County yoga studio the Yoga House is in construction to open their first Dutchess County location in Poughkeepsie in 2025. The new 1,400-square-foot studio wil offer a range of yoga ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Benefits: This restorative pose relieves stress and anxiety while calming the nervous system. Lie down on your back near the edge of a standard yoga mat, with your knees bent and feet positioned ...

A Reddit user who wants to reclaim his backyard is fed up with the sounds and smells of the weekly yoga sessions Brian Anthony Hernandez, who has nearly 20 years of journalism experience ...