I was captain and beat all of the other schools and even played against and beat Auckland Grammar in a friendly. It was the ...

A SELECTION of 'glamorous' evening wear dating from the 1920s to the present day is now on show at a Wirral art gallery ...

Not only are they some of the best travel buddies because we all already know everyone’s quirks and limits, but it’s also ...

As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

This journal will take you on a 28-day pranayama journey to help you cultivate a daily ... this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

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GHSC will host a special Thanksgiving Lunch on Thursday, November 21, with two time slots for lunch, serving at both 11:30 ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

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