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We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

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Weight loss journeys are often complex, but the 30-30-30 rule offers a straightforward, effective path to shed pounds and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

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A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

On Sunday, the Royals hitmaker shared an artistic flat lay of her coffee table to Instagram Stories featuring bottles of hard ...

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1. HDFC Focused 30 Fund - Direct Plan is Open-ended Flexi Cap Equity scheme which belongs to HDFC Mutual Fund House. 2. The fund was launched on Jan 01, 2013. Investment objective & Benchmark 1. The ...