A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A Hungarian man has set a new record for longest video game marathon by playing the rhythm-based music game Dance Dance ...

A Hungarian gamer played Dance Dance Revolution for six days straight to set a new Guinness World Record. They burned over 22 ...

Marion Nestle says we need to rethink how we eat. She recommends "real food, processed as little as possible, with a big ...

Walking has always been known as a simple route to fitness. However, blindly chasing 10,000 steps can backfire for people ...