A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

Dr Spencer Nadolsky, an obesity specialist and founder of a virtual health clinic Vineyard, took to social media to name his ...

Food is a focus for many on Thanksgiving, and that can be a little overwhelming for those tasked with hosting the celebration ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A Hungarian man has set a new record for longest video game marathon by playing the rhythm-based music game Dance Dance ...

A Hungarian gamer played Dance Dance Revolution for six days straight to set a new Guinness World Record. They burned over 22 ...

Losing stubborn belly fat can be challenging, even with consistent gym visits. Several common errors might be derailing your ...

As benefits stall during the federal shutdown, students at Sac State and UC Davis say they’re turning to campus food pantries ...

The Galaxy Watch Ultra 2025 is built to be tougher. It has a stronger titanium body and can handle being underwater deeper (10ATM) compared to the Galaxy Watch 8 Classic (5ATM). So, if you’re doing a ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...