‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Noah Lyles discusses possible 400m move after 2028 LA Olympics. World 200m champion reveals training concerns while serving ...

Patak — a monastery built in 1517, seized by Stalin, and reborn as a modern supermax — sits isolated on a frozen lake where time itself becomes the warden. Armed guards, motion sensors, and a ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...

The track and field star spoke with PEOPLE exclusively about her history-making, record-breaking runs and two gold medal wins at the 2025 World Championships Skyler Caruso is a Writer and Reporter of ...

United States' Sydney McLaughlin-Levrone reacts after winning gold medal in the women's 400 meters final at the World Athletics Championships in Tokyo, Thursday, Sept. 18, 2025. (AP Photo/Eugene ...

TOKYO — When Sydney McLaughlin-Levrone powered though the final curve of the 400-meter final at world championships, she glanced to her right and saw something that hadn’t been there in a while.

TOKYO — Sydney McLaughlin-Levrone became the first woman in nearly 40 years to crack 48 seconds in the 400 meters Thursday, running 47.78 in an historically fast one-lap race at the world ...

As part of his custom, Bobby Kersee ducked into a taxi and was returning to the hotel by the time the 400-meter race at world championships was beginning. He's never been one to watch his star ...