Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful ...

When you think about what causes anxiety and insomnia, you might not consider that some of the foods you eat might trigger ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even ...

Daily replacement of typical high-carbohydrate snacks with mixed tree nuts for 16 weeks reduced cravings for sweets and fast ...

A traditional York pub has been recommended as one of the best places for a classic Christmas roast dinner. Hole In The Wall ...

Grab free or BOGO burgers, fries, drinks, and treats all December at Shake Shack, Chipotle, BK, McDonald’s, Wendy’s, Sonic, ...

Want to add more inflammation-quashing bang to your stew? Add some turmeric, ginger, leafy greens, canned beans or legumes to ...

A Redditor with post-Covid-19 weight gain used a custom ChatGPT prompt for getting real‑time swaps and using photo tracking to curb cravings.

As a Diet to Go Ambassador, I received a second round of Diet to Go food for my review. I actually look forward to this diet ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...