Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

While yoga is a preferred way of working out for many people across the world, one of the most popular asanas is a headstand ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Drinking lots of water helps flush toxins from the body and keeps mucus in the respiratory tract thin. If you have a cold, ...

Shobhana Tiwari, 71, says yoga restored mobility in her arthritic knees after years of inactivity.Yoga was a write-off after my family and I moved to the UK from India in 1988. After I became a mum ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers a solution ... looking downward or forward. Tree pose is very effective in calming your brain and alleviating your anxiety. This is especially useful for people who have racing ...

In May, the two chatted with PEOPLE about what their home life is ... There for the Vibes' Diddy's Twin Daughters D'Lila and Jessie Pose with Their 3 Brothers for Homecoming as Father Remains ...

Storms could pose a threat of power outages on election day, especially for Wisconsin and Michigan, two closely watched swing states. This comes after Oklahoma was faced with severe storms ...

finding several people trapped in a heavily damaged pickup truck. Two occupants of the pickup truck were transported to Lawrence General Hospital with non-life-threatening injuries, the DA stated.

When 78-year-old Carolyn Wightman had a stroke two years ago her ... It recommended its first-ever yoga class designed to promote physical and mental wellbeing among people with visual impairments.