A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

At Active Liverpool we pride ourselves on offering best-in-class facilities and programmes — whether you’re lifting in the ...

Who says you need a fancy gym membership or expensive classes to stay active? For your physical and mental health, here are ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight or obese, offering a low-impact and supportive environment to begin ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Movement during pregnancy supports your body as it changes. The right kind of exercise can help reduce swelling, improve ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

YMCA urges Park District to halt referendum plans for new fitness center, saying it could duplicate existing fitness.

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

The Bengaluru master class represents a special opportunity for Zumba fans across India to experience Beto's expertise firsthand. The event will bring together movement, music, and community in a ...