PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

Structured Plan: Provides clear guidelines ... May lead to deficiencies if not well-balanced. Metabolic Impact: Can slow down metabolism if followed for extended periods. The choice between the Speed ...

Anthony Joshua is known for his strict diet during training camps, with the heavyweight boxer consuming a whopping 4,000 to 5 ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.