Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

Metabolism plays a crucial role in energy expenditure. While genetics influence basal metabolic rate, diet and exercise can ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

From protein-packed smoothies to sandwiches, a dietitian shares the delicious recipes in her 7-day meal plan to build muscle.

A balanced and nutritious diet is vital for overall health. To emphasize the importance of proper nutrition and healthy eating habits, we celebrate National Nutrition Month from September 1 to ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Rakul Preet likes to have a healthy and balanced diet that consists of home-cooked food. It provides her with essential nutrients and fatty acids. Tap to read Rakul Preet-inspired diet plan for a ...

We all dream of having luscious locks and glowing skin, but did you know that what we eat plays a crucial role in achieving ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...